February 15, 2010
-don’t mentally take this to its worst possible conclusion
-when you start to feel anxious emotions arising inside, try to just witness them, as an observer. by not engaging in the mind battle, by watching the emotions and letting them go, panic will soon subside
-develop a system, even something simple like: “hey mr. fear, i don’t want you in my life... get outta’ here!!” and replace that thought with a prayer of gratitude like: “thank you God for giving me long life”
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