February 13, 2010

Questions to determine: what is the state of my holistic well being?

Physical:
Do I truly practice high nutritional intelligence? yes.
Do I exercise each day? just about. generally.
Do I seek health guidance from competent health guides. yes. many.

Attitude:
Do I balance time for myself with time for others? yes. truly. for the first time in my life, yes.
Do I allow time for play or am I a workaholic? time for play!
Do I ask others for help or must I always go it alone? ask. getting better at asking.

Emotional:
Do I feel free to express my feelings or do I keep a stiff upper lip? Working on it with Dr. Yeung and meditating and prayer. I know I need to get better at this.
Do I possess an awareness of my dominant emotional style? no.
Do I understand how to choose and manage my emotions? no

Social:
Do I feel a close connection with others? most definately.
Do I both give and receive attention? yes.
Do I have someone with whom I can share everything. yes. a few people.

Spiritual:
Do I have a sense of the divine? yes.
Do I have an intimate connection with the divine. yes. working on it too.
Do I know what to do to strengthen my spiritual connection? yes. trying to be disciplined in this too.