1. Examine. Sept back from the day to day pressures of life to evaluate your current situation in its entirety.
2. Discover. Assess both current life issues that must be changed and well as future needs that must be met.
3. Plan. Create a plan to restore health and total well being.
4. Implement. Work in partnership with health advisers who have your confidence. Begin a self-care plan that creates whole-person well-being.
5. Review. Conduct quarterly reviews of your progress, making adjustments as necessary.
I will address these at the beginning of march after I've looked into things a bit more and familiarized myself with the book...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment